Yoga is more than a series of postures—it is a way to reconnect with yourself, breathe with awareness, and cultivate balance in both body and mind. At Jeevatman Yogshala, each session is designed to support your journey, whether you seek physical strength, mental clarity, or a moment of stillness in your daily routine.
With a blend of tradition and modern practice, our courses offer a space for mindful movement, breath awareness, and deep relaxation. Each class is an invitation to explore yoga as a personal experience, free from rigid expectations.
Explore a Variety of Yoga Practices
Whether you’re looking for a slow, meditative practice or an energetic, dynamic flow, Jeevatman Yogshala provides thoughtfully designed courses that cater to different needs and experience levels.
Hatha Yoga: The Art of Stability and Mindfulness
Hatha Yoga focuses on breath control, steady postures, and intentional movement. It is a grounding practice that enhances flexibility, balance, and relaxation.
✔️ Classic poses that promote body awareness
✔️ Techniques to deepen breath and focus
✔️ A slower pace for mindful movement and alignment
✔️ Meditation for inner peace and mental clarity
Best suited for those seeking a gentle yet effective approach to yoga.
Ashtanga Yoga: A Structured and Dynamic Flow
Ashtanga Yoga follows a set sequence of postures, synchronizing breath with movement to build strength, endurance, and discipline.
✔️ A progressive series of movements for flexibility and stamina
✔️ A steady rhythm that refines breath control
✔️ A structured approach that fosters consistency
✔️ A balance between challenge and self-discovery
Ideal for those who appreciate a powerful and structured yoga practice.
Vinyasa Flow: Breath-Guided Movement
Vinyasa is a fluid, creative style of yoga where poses transition smoothly from one to another, led by breath. Every session offers variety, making it a refreshing and engaging experience.
✔️ Dynamic sequences that enhance strength and flexibility
✔️ Breath-focused transitions that create a moving meditation
✔️ A mix of challenge and ease for a well-rounded practice
✔️ Adaptable pacing based on energy levels
Great for those who enjoy an expressive and flexible approach to yoga.
Pranayama & Meditation: Harnessing the Power of Breath
This course explores breathwork and meditation techniques that help cultivate clarity, relaxation, and deep self-awareness.
✔️ Guided breathing exercises for focus and relaxation
✔️ Meditation practices to improve mental stillness
✔️ Stress-relief techniques to integrate into daily life
✔️ A connection between breath, body, and mind
A perfect choice for those seeking tranquility and emotional balance.
Yoga for Stress Relief: Releasing Tension Naturally
Designed to calm the nervous system and release tension, this course blends gentle movement with breath awareness and guided relaxation.
✔️ Soft, flowing postures that ease stress
✔️ Breathing techniques that restore balance
✔️ Mindful relaxation to support emotional well-being
✔️ A practice to unwind from daily pressures
Ideal for anyone looking to slow down and reset.
Yoga for Strength & Stability: Building a Resilient Body
Yoga is not just about flexibility—it’s also about cultivating inner and outer strength. This class incorporates mindful movement and core activation to build a strong foundation.
✔️ Strength-focused sequences for endurance and stability
✔️ Core engagement to support posture and balance
✔️ Breath techniques to enhance stamina
✔️ A holistic practice that strengthens both body and mind
Recommended for those looking to develop power alongside flexibility.
Advanced Yoga & Teacher Training: Deepening Knowledge and Practice
For those ready to take their yoga journey further, this course explores advanced postures, philosophy, and the principles of teaching yoga.
✔️ A deeper understanding of yoga philosophy and anatomy
✔️ Techniques for refining alignment and movement
✔️ Teaching methodologies for guiding others effectively
✔️ A holistic approach to breath, movement, and self-awareness
A meaningful step for anyone looking to advance their practice or teach yoga.
Yoga as a Personal Experience
Yoga is not about perfecting a pose—it’s about exploring what works best for you. At Jeevatman Yogshala, the focus is on self-discovery, mindful practice, and allowing yoga to become a natural part of daily life.
Every breath, every movement, and every pause is an opportunity to reconnect with yourself. Whether you’re here to energize, relax, or simply find stillness, yoga offers a path to greater balance and presence.
At Jeevatman Yogshala, that journey unfolds in its own way, one breath at a time.